My first ever blog post. Is the Keto Diet a good diet?
Let's make it about the Keto diet. The Keto Diet is one of the biggest waves hitting fitness today for people trying to lose weight.
It's a diet named after the metabolic process called Ketosis.
Ketosis is where your body uses stored fat as a fuel source when there's not enough Glucose in the body to use for energy.
Truth be told, it can be really effective at losing weight, but you have to be skeptical... and here's why:
You can try all you want to lose weight, but if you can't stick to a diet consistently for up to a year (depending on how much weight you have to lose), then you will never reach your weight loss goals.
This is why I don't recommend the Keto Diet. It's very extreme and because of that, most people can't stick with it for longer than 3 weeks.
I recommend a balanced diet, because ultimately, you could lose weight on a strictly carb diet AS LONG AS YOU'RE IN A CALORIC DEFICIT.
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